Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn’t think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a stress reliever and to complement other fitness programs.
Talk to anyone who practices yoga and they will quickly extoll an endless list of benefits. It seems beginners quickly become converts. They believe it is the key to good health and happiness in today’s world, a common goal for most people. But probably the greatest advertisement for yoga is the fact that it seems to have graduated from the weird and alternative ranks into a position of fairly wide community acceptance.
Yoga is the best exercise and stress reliever.
Housewives, businessmen, sportspeople, teenagers and the aged are all practicing a variety of yoga positions, meditation, and associated breathing exercises. For many, yoga becomes a way of life often giving a more spiritual side to people’s lives, although not necessarily linked to religion. One school of belief maintains that chronic and accumulated stress is the reason for many of our modern illnesses.
Many professional athletes, looking for the edge have turned to yoga as a supplementary form of training. They have found that yoga aids their state of mental and physical relaxation between training sessions, and their crucial build-up to big meets, where a competition is usually won or lost in the mind.
Yoga’s major attractions are that it combines physical and mental exercise.
It is excellent for posture and flexibility, both key physical elements for most sports-people and in some respects, there are strong benefits to be gained. Yoga teachers say that the approach of yoga therapy is one of the most effective ways of achieving the mental edge that athletes seek.
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