learn MeditateMeditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it.

This unit has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle. If practiced regularly, meditation will bring balance to your body and mind.

General benefits of meditation and breathing exercises include:

• Deep inner peace
• Improved self-esteem
• Increased creativity
• Physical health/healing
• Reduced medical care
• Slowing/reversal of aging
• Reversing of heart disease
• Stimulation of the body’s immune system
• Reduced stress

I have found there is really no one right ways to meditate. Here are a couple of my favorite meditational exercises that will get you started. Remember, there is no wrong path here. Try these, or simply sit in silence for 20 minutes, daily. You’ll be glad you did.

Meditative Grounding Exercise

• Sit with your legs crossed in a comfortable (Indian-style) position with your hands relaxed on your lap. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth and connecting you to its center.

• Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.

This exercise places you totally in your body and reminds you that you are anchored to the earth. Remember, the more grounded you are, the more aware you are. Since the presence of your higher self: listen to its voice.

Energy Cleaning Exercise

Now that you are grounded, it’s important that you cleanse this personal space. Often we collect other people’s energies and are not aware of it. We do this both through interaction with others and basic activities of daily living.

• To remove all foreign energies from your space, imagine holding a brush and sweeping away the debris.

• Allow the debris to fall to the ground and become washed away. Let the light from the previous exercise envelop your body and spread its healing energy to the edge of your space, forming a protective force field around you.

Cleaning out the area surrounding your body will keep you grounded, define your personal boundaries and declare your space. Then choose who and what you wish to enter your space, keeping disease and illness out.

Breathing Exercise

• Follow your breath as you slowly inhale through your nose and exhale through your mouth. Count with each exhales until you reach 10 then begin again at one.

• If you find yourself past 10, acknowledge this and begin again at one from wherever you are.

• Imagine your body’s cells being replaced with fresh, pure oxygen and positive healing energy from this power source. Picture yourself exhaling old cells, stress, illness, and worries.

• Let your thoughts pass through your mind like drifting clouds. Let them in and gently let them pass through. If the mind should harbor a negative thought, refocus on the breath.

• Thank any persistent negative thoughts for coming into your mind then gently let them go.

• Listen only for the positive, pronounced voice; the voice of your body.

Retrieve Your Energy Exercise

Since foreign energy often resides in your space, let’s also assume that you leave energy in other places. After completing the preceding exercises it is necessary to re-energize and call energy back.

• Imagine you have an energy magnet used to attract your energy back to you. Visualize energy flowing back to you, filling your body with light, health, and empowerment.

• Allow a few minutes for the process.

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