by Sikander | Dec 28, 2018 | Physical Tips
Yoga is a trans-formative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles. After all, we stretch muscles at the gym during a warm-up. So what is [...]
by Sikander | Dec 20, 2018 | Physical Tips
The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world's great religions and cultures. It is an accepted and proven alternative therapy that is classified under “mind-body medicine.” Through the years, more and more people have found meditation as an effective way to ease chronic [...]
by Sikander | Dec 12, 2018 | Physical Tips
It is known as the queen of asanas which works out to be very beneficial for your mind, body, and soul. Sarvangasana is a combination of three parts such as "Sarva" "anga" and "asana" which means "all body posture". It is one the asana which is very important and helpful for your entire body including [...]
by Sikander | Dec 6, 2018 | Physical Tips
Yoga and the benefit of yoga are generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline. The benefit of yoga practice is nothing [...]
by Sikander | Dec 1, 2018 | Physical Tips
In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga. [...]
by Sikander | Nov 21, 2018 | Physical Tips
A few good relaxation techniques can save your life because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax. [...]
by Sikander | Nov 16, 2018 | Physical Tips
Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It [...]
by Sikander | Nov 8, 2018 | Physical Tips
Stretching and yoga aren't just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn't have to adopt the worldview of the swamis in order to reap benefits from it. [...]
by Sikander | Nov 2, 2018 | Physical Tips
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you [...]
by Sikander | Oct 24, 2018 | Physical Tips
In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Nowadays, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered [...]
