by Sikander | Oct 18, 2018 | Physical Tips
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I [...]
by Sikander | Oct 10, 2018 | Physical Tips
Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and [...]
by Sikander | Oct 2, 2018 | Physical Tips
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called Prana-Dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act [...]
by Sikander | Sep 20, 2018 | Physical Tips
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point [...]
by Sikander | Sep 12, 2018 | Physical Tips
According to yoga, there are three basic qualities or energies that make up everything. They are rajas, tamas, and sattva. Rajas are the energy of action, change, and movement. Rajas are the fuel of passion and fire. Rajasic energy is also associated with the daylight hours. We obviously need rajasic energy to create energy to [...]
by Sikander | Sep 6, 2018 | Physical Tips
Energy meditation is just one form of spiritual meditation that you can use. This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul. The benefits [...]
by Sikander | Sep 1, 2018 | Physical Tips
You have the ability to create your own mindset. Whether your attitude is positive or negative, is up to you. The ability to change your environment, the circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has [...]
by Sikander | Aug 22, 2018 | Physical Tips
When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal of finding your spirituality is incurring a need to reach beyond to connect with your spiritual side. Whatever you find should make you feel [...]
by Sikander | Aug 16, 2018 | Physical Tips
Today’s society is much faster paced than ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. The body, the cavities of our soul, was not meant to deteriorate in such a way [...]
by Sikander | Aug 8, 2018 | Physical Tips
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or [...]
