Benefits Of Shavasana in Vancouver, Canada

Benefits Of Shavasana in Vancouver, Canada

For many, it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important poses to...
Benefits Of Salamba Sirasana in Vancouver, Canada

Benefits Of Salamba Sirasana in Vancouver, Canada

Salamba Sirasana is known as the king of asanas. As in any story the king and queen play a different role, in the same manner, the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of...
Benefits Of Pincha Mayurasana in Vancouver, Canada

Benefits Of Pincha Mayurasana in Vancouver, Canada

The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness...
Benefits Of Padangusthasana in Vancouver, Canada

Benefits Of Padangusthasana in Vancouver, Canada

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood...
Benefits Of Matsyasana in Vancouver, Canada

Benefits Of Matsyasana in Vancouver, Canada

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in...