Benefits And Importance Of Adho Mukha Svanasana

Benefits And Importance Of Adho Mukha Svanasana

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front...