by Sikander | Dec 20, 2018 | Physical Tips
The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world's great religions and cultures. It is an accepted and proven alternative therapy that is classified under “mind-body medicine.” Through the years, more and more people have found meditation as an effective way to ease chronic [...]
by Sikander | Dec 12, 2018 | Physical Tips
It is known as the queen of asanas which works out to be very beneficial for your mind, body, and soul. Sarvangasana is a combination of three parts such as "Sarva" "anga" and "asana" which means "all body posture". It is one the asana which is very important and helpful for your entire body including [...]
by Sikander | Dec 6, 2018 | Physical Tips
Yoga and the benefit of yoga are generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline. The benefit of yoga practice is nothing [...]
