by Sikander | May 1, 2018 | Physical Tips
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.” Yoga gives these patients the strength to move ahead when many would be discouraged. [...]
by Sikander | Apr 24, 2018 | Physical Tips
Flexibility is considered to be a “by-product” of Yoga practice, but in the case of Chair Yoga, it is often “downplayed” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility [...]
