by Sikander | Jul 2, 2018 | Physical Tips
You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind, and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Deep breathing is both calming and...
by Sikander | Jun 21, 2018 | Physical Tips
For many, it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important poses to...
