Benefits Of Garudasana in Vancouver, Canada

Benefits Of Garudasana in Vancouver, Canada

'Garuda' means eagle and 'asana' means pose. Garuda is known as kingbirds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles [...]