by Sikander | Jan 2, 2018 | Physical Tips
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. Sun [...]
by Sikander | Dec 19, 2017 | Physical Tips
Most of us realize that yoga increases and maintains flexibility strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement form. Many of us are satisfied with just sensing this, leaving an [...]
by Sikander | Dec 15, 2017 | Physical Tips
Eyes are the windows to the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clear eyesight. In yoga, trataka (Eyes Cleansing) is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya (Yoga Cleansing) or a purification [...]
