by Sikander | Jan 16, 2018 | Physical Tips
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other? It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons. [...]
by Sikander | Jan 10, 2018 | Physical Tips
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is a prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment, and happiness in present day [...]
by Sikander | Jan 2, 2018 | Physical Tips
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. Sun [...]
by Sikander | Dec 27, 2017 | Physical Tips
Although considered by many simply as an exercise fad, yoga practice has, in fact, helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of [...]
