by Sikander | Aug 22, 2018 | Physical Tips
When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal of finding your spirituality is incurring a need to reach beyond to connect with your spiritual side. Whatever you find should make you feel [...]
by Sikander | Aug 16, 2018 | Physical Tips
Today’s society is much faster paced than ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. The body, the cavities of our soul, was not meant to deteriorate in such a way [...]
by Sikander | Aug 8, 2018 | Physical Tips
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or [...]
by Sikander | Aug 2, 2018 | Physical Tips
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice. We present some brilliant, very effective and simple mudras, which [...]
by Sikander | Jul 26, 2018 | Physical Tips
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need for any [...]
