Benefits Of Shavasana in Vancouver, Canada

Benefits Of Shavasana in Vancouver, Canada

For many, it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important poses to...
Benefits Of Salamba Sirasana in Vancouver, Canada

Benefits Of Salamba Sirasana in Vancouver, Canada

Salamba Sirasana is known as the king of asanas. As in any story the king and queen play a different role, in the same manner, the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of...