by Sikander | Jul 18, 2018 | Physical Tips
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for [...]
by Sikander | Jul 10, 2018 | Physical Tips
Trikonasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle in your body from the arms to the legs. It is a great way to shed some of the excess weight [...]
by Sikander | Jul 2, 2018 | Physical Tips
You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind, and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Deep breathing is both calming and energizing. The energy you feel from a [...]
by Sikander | Jun 21, 2018 | Physical Tips
For many, it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important poses to complete your yoga practice [...]
by Sikander | Jun 15, 2018 | Physical Tips
Salamba Sirasana is known as the king of asanas. As in any story the king and queen play a different role, in the same manner, the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, the [...]
