by Sikander | Dec 20, 2018 | Physical Tips
The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world’s great religions and cultures. It is an accepted and proven alternative therapy that is classified under “mind-body medicine.” Through the...
by Sikander | Dec 12, 2018 | Physical Tips
It is known as the queen of asanas which works out to be very beneficial for your mind, body, and soul. Sarvangasana is a combination of three parts such as “Sarva” “anga” and “asana” which means “all body posture”. It...
