Anuloma-Viloma: Yogic Breathing For Better Health

Anuloma-Viloma: Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is a prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good...