by Sikander | Mar 6, 2018 | Physical Tips
Yoga is a great mood enhancer that requires no drugs or medications. Like all forms of exercise, yoga releases hormones that help ease feelings of stress that often lead to the blahs, blues, or outright depression. Being active keeps your mind away from negative...
by Sikander | Feb 21, 2018 | Physical Tips
Yoga is a mind and body practice with historical origins in ancient philosophy. Various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation for meditative movement practices used for health purposes. Imagine an...
by Sikander | Feb 13, 2018 | Physical Tips
It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of...
by Sikander | Feb 7, 2018 | Physical Tips
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment. Whatever your reason is, Yoga can be a tool in giving you both what you came for and more. Though the practice of Yoga is...
by Sikander | Jan 30, 2018 | Physical Tips
Yoga is a group of physical, mental, and spiritual practice. Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. Typically combine physical postures,...
