by Sikander | Jan 24, 2018 | Physical Tips
Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn’t think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by...
by Sikander | Jan 16, 2018 | Physical Tips
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other? It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are...
by Sikander | Jan 2, 2018 | Physical Tips
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12...
by Sikander | Dec 27, 2017 | Physical Tips
Although considered by many simply as an exercise fad, yoga practice has, in fact, helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and...