by Sikander | Nov 8, 2018 | Physical Tips
Stretching and yoga aren't just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn't have to adopt the worldview of the swamis in order to reap benefits from it. [...]
by Sikander | Nov 2, 2018 | Physical Tips
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you [...]
by Sikander | Oct 24, 2018 | Physical Tips
In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Nowadays, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered [...]
by Sikander | Oct 18, 2018 | Physical Tips
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I [...]
by Sikander | Oct 10, 2018 | Physical Tips
Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and [...]
